To value your life once more needs you to learn the art of reading, writing, and running.

What does this mean?

1. Reading

Reading is one way to make yourself learn new things by the end of the day. You cannot claim to be idle once you develop an interest in reading as there are billions of books to choose from.  Books can help you learn new things each day that can influence the development and maintenance of good relationships with friends and family, giving you more reason to be alive.  Reading gives life worth living by creating a new experience within yourself every day you turn over a new page. Reading the right books can fill you with positivity as it is an efficient way to use your time constructively and avoid self-destruction. For each book you read, evaluating oneself will make you learn things about yourself that you know nothing about.  Eventually, you get to believe in yourself and easily engage in other uplifting activities like writing and running.

2. Writing

Writing can be a difficult task due to the failure of the brain to generate new ideas to write about. Through writing, you can make a living while still adding value to your own life. If you are lucky, you can meet authors of the books that hold great meaning to you and learn from them how to write. However, to write needs you to be a reader and a writer to have an open mind and keep your thoughts flowing.

3. Running

 A runner’s life cannot be compared to a non-runner’s life. Running every morning has a way of making you feel more alive with a purpose to accomplish. Running can begin right after you learn to walk. Running as part of your lifestyle keeps your mind warmed up, and new ideas can stream in your mind easily. The benefits of running a mile a day can have a life changing impact on your life.

Conclusion

Reading, writing and running are activities that can greatly change your life when you feel lost and unsure about life and your reasons for living. You can discover new ways of living and think by running every morning, reading a chapter of a book every day, and writing something about your experiences or ideas you have in mind. With time, your relationships become better as your confidence and self-esteem blossom to make you self-aware of yourself. Taking a moment each day on reading, running and writing will definitely pay off in future.

When writing a college essay sprinting paper, you need to know the phases of sprinting that exist to ensure that you do not confuse running and sprinting. The reader of your research paper on sprinting should be capable of identifying the difference between sprinting and running.

To write your paper well, ensure you cover the following phases of sprinting in your paper:

1. Drive

The drive is the beginning phase for all sprinters. It is the bursting point of a sprinter from an idol still position. When beginning a sprint race, a sprinter must be in a crouched position when at the starting blocks while leaning forward ahead. Efficiently using the energy within your body as a sprinter requires leaning your whole body and not bending your hips section. The foot should hit the track that exists below you, or that is quite behind your hips.

2. Maximum velocity

The maximum velocity sets in after the drive phase. When sprinting and you are at the second phase of maximum velocity, you need to be fully erect in your body posture. Your hips should not be lowered. You gain and attain maximum velocity in the phase that should last you 10 meters to 30 meters in a 100 meters race or a maximum of 200 meters in a 400 meters sprint race.

3. Maintenance

The final phase of sprinting is the maintenance phase. No sprinter is capable of maintaining top speed from the start to the end of a sprint race. At such a final phase, any sprinter begins to slow down.  The phase aims to minimize deceleration. At such stage, you need to be careful not to increase your stride length as it inadvertently causes further slowing down.

For the best performance in sprinting, a runner needs to master the three phases

Any runner should understand the time to gain speed and how to gain speed.  Maintenance of speed and the gradual process of slowing down should be understood. Acceleration needs to be quick, and the maximum velocity needs to be maintained before the eventual slowing down. With the phases, it is important to note factors affecting a sprinter’s performance.

1. Genetics

The playing speed potential of any human being is affected by genetics-based on research and experience. Exceptional athletes have a ‘sports gene,” and when coupled with effective training, a runner is made exceptional. Playing speed and quickness can be trained, but other athletes find it easier than others.

2. Type of muscle fiber

There are three types of muscle fibers, namely Type I, Type IIa, and Type IIb. The fast-twitch Type IIa of muscle fibers is capable of influencing aerobic and anaerobic activity. They have average twitch time, fatigability, force development, and aerobic and anaerobic power. The fast-twitch Type IIb muscle fibers have a short twitch time despite being capable of rapidly developing force. Their low endurance and aerobic power make them not contribute much to athlete’s performance.

3. Body composition

Body composition is the bone, muscle, and fat proportion in the body of an individual. A body composition test needs to be conducted to ensure a well-rounded training program for athletes. It is easy to determine if the body fats percentage is acceptable for running with tests. Excess fats translate to excess pounds that can make movement inefficient and decrease the speed of sprinting.

Sprinting speed can be increased through training in conventional sprint running, resistance, ballistic, or resisted sprinting. Overall, any method of training should aim at improving the speed of running of any sprinter.